by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
This text was prepared based on the manual of the Sanny Scientific Skinfold Caliper, as well as recognized scientific guidelines (Pollock, Jackson, Lohman, ACSM). What is a skinfold caliper and why use it The skinfold caliper is a measuring instrument used to assess...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
What is BMI and why does it matter? BMI (Body Mass Index) is a widely used measure to assess whether a person’s weight is appropriate in relation to their height. It is a simple, practical tool recognized by the World Health Organization (WHO) for estimating the...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
Calorie Control: Balance for Your Goals Understanding how many calories your body needs each day is essential for anyone looking to maintain, lose, or gain weight in a healthy way. Our body uses energy (calories) to perform all basic functions such as breathing,...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
⚖️ What Is Ideal Weight? Ideal weight is an estimate of the healthiest body weight for a person, based mainly on their height and biological sex. It serves as a reference point, but it does not replace a medical evaluation, since other factors such as body...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
🩸 What Is the Fertile Window? The fertile period is the phase of the menstrual cycle when a woman is most likely to get pregnant. It occurs about 5 days before and up to 1 day after ovulation, which is when the egg is released from the ovary. Ovulation typically...