Pregnancy is a period of intense transformations in a woman’s body. Some changes are widely known, while others still generate doubts and myths. In addition to the changes during pregnancy, some transformations may be long-lasting, remaining after childbirth. In this article, we will explore the main changes that occur during and after pregnancy and clarify what is myth and what is fact.
During Pregnancy
Cravings During Pregnancy: Is There Any Scientific Basis?
Food cravings are one of the most talked-about changes in pregnancy. Many pregnant women report a sudden desire to eat specific foods, but is there scientific evidence behind this?
Studies indicate that cravings may be related to hormonal changes, emotions, and nutritional needs. For example, some women feel the urge to eat iron-rich foods, like red meat, if they are deficient in that mineral. However, there is no evidence that every craving is directly linked to the baby’s needs.
Mood Swings: What Causes This Instability?
Mood swings are common during pregnancy, and they occur for several reasons. The main factor is the increase in the hormones progesterone and estrogen, which influence the functioning of the nervous system. Additionally, physical changes, concerns about motherhood, and adapting to a new lifestyle also contribute to this emotional instability.
Skin and Hair: Is the Pregnancy Glow Real?
Many women notice changes in their skin and hair during pregnancy. Some develop a natural glow, while others may experience acne or dark spots, such as melasma. This happens due to increased melanin production and hormonal changes. Hair may also become fuller and shinier because of reduced hair loss during this period.Swollen Nose During Pregnancy: Myth or Fact?
Many women notice that their nose becomes more swollen during pregnancy — and that’s true! The increased blood volume and fluid retention can cause this effect. In most cases, the nose returns to its normal size after childbirth, but some women report it remains slightly different.Vaginal Discharge and Cramps: Are These Normal Symptoms?
During pregnancy, vaginal discharge may become thicker and whitish due to increased hormone production. This is normal, but any changes in color or odor may indicate an infection and should be evaluated by a doctor. Additionally, mild cramps can occur due to the growing uterus and stretching of the ligaments.Belly Growth: Every Woman Is Different
There is no single pattern for belly growth. Some women experience faster growth, while others have a smaller belly even in the later stages of pregnancy. Factors such as muscle tone, amount of amniotic fluid, and the baby’s position directly influence this aspect.
Do Feet Swell During Pregnancy?
Yes! Swelling in the feet and legs is common and occurs due to increased blood volume and the pressure the uterus places on the veins. To relieve discomfort, it is recommended to elevate the legs, avoid standing for long periods, and stay well hydrated. Some women notice that their feet permanently increase in size after pregnancy due to the relaxation of the ligaments.
Heart Rate and Blood Pressure: The Body Works Harder
During pregnancy, a woman’s heart works harder to pump blood to the baby, which can lead to an increase in heart rate. In addition, some pregnant women may experience changes in blood pressure, such as gestational hypertension or lower blood pressure, which can cause dizziness.Shortness of Breath and Fatigue: Why Do They Happen?
Shortness of breath is a common complaint during pregnancy, especially in the third trimester. This happens because the growing uterus pushes against the diaphragm, reducing lung capacity. The increased oxygen consumption by the body also contributes to this sensation. Furthermore, excessive tiredness is common due to hormonal changes and the physical effort the body makes to support the baby.Reflux, Nausea, and Sleepiness
Many women suffer from nausea, especially in the first trimester, due to the rise in the hormone hCG. Reflux is also common, as the uterus presses against the stomach, making it easier for gastric acid to flow back into the esophagus. Additionally, excessive sleepiness is common, particularly in early pregnancy, due to the high production of progesterone.
Leaking Urine: An Embarrassing but Normal Symptom
The bladder is under significant pressure from the growing uterus, which can cause episodes of urinary incontinence. This is common when coughing, sneezing, or laughing. Pelvic floor exercises can help strengthen the muscles and reduce this symptom.And After Childbirth?
Does the Belly Go Back to Normal?
After childbirth, the belly does not immediately return to its original size. The uterus takes about six weeks to return to normal, but looseness and excess skin may remain for a longer time, varying from woman to woman. Exercise and a balanced diet help with recovery, but it’s not always possible to return exactly to the pre-pregnancy body.
Stretch Marks: Do They Go Away?
Stretch marks are common during pregnancy due to the stretching of the skin, especially on the belly, breasts, and thighs. After childbirth, they tend to fade but rarely disappear completely. Moisturizing creams, oils, and dermatological treatments can help reduce their appearance.Changes in the Breasts: Do They Go Back to Normal?
The breasts increase in size during pregnancy and breastfeeding. After this period, they may decrease and lose firmness due to the reduction in mammary glands and the skin’s elasticity.
Does the Vulva Change After Childbirth?
Yes, there can be changes to the vulva after a vaginal delivery. The vaginal canal expands during childbirth and, although it can contract again, it may not return entirely to its previous state. Some women also report changes in the color and sensitivity of the area. Pelvic floor exercises, such as Kegel exercises, help restore vaginal firmness.Conclusion
Every pregnancy is unique, and the changes in the body vary from woman to woman. Some changes are temporary, while others may be permanent. Medical follow-up throughout pregnancy is essential to ensure the health of both mother and baby. Reporting all symptoms to the obstetrician helps prevent complications and ensures a safer prenatal period. In the end, despite all the changes and challenges, nothing compares to the joy of holding your baby in your arms and knowing that it was all worth it.
