by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
This text was prepared based on the manual of the Sanny Scientific Skinfold Caliper, as well as recognized scientific guidelines (Pollock, Jackson, Lohman, ACSM). What is a skinfold caliper and why use it The skinfold caliper is a measuring instrument used to assess...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
What is BMI and why does it matter? BMI (Body Mass Index) is a widely used measure to assess whether a person’s weight is appropriate in relation to their height. It is a simple, practical tool recognized by the World Health Organization (WHO) for estimating the...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
Calorie Control: Balance for Your Goals Understanding how many calories your body needs each day is essential for anyone looking to maintain, lose, or gain weight in a healthy way. Our body uses energy (calories) to perform all basic functions such as breathing,...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
⚖️ What Is Ideal Weight? Ideal weight is an estimate of the healthiest body weight for a person, based mainly on their height and biological sex. It serves as a reference point, but it does not replace a medical evaluation, since other factors such as body...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
🩸 What Is the Fertile Window? The fertile period is the phase of the menstrual cycle when a woman is most likely to get pregnant. It occurs about 5 days before and up to 1 day after ovulation, which is when the egg is released from the ovary. Ovulation typically...
by Dr. Gabriel M. Freitas | 01/01/2025 | Calculators
💧 How Much Water Do You Really Need Per Day?Water is the most abundant component in our body and yet one of the most neglected in many people’s daily routines. It makes up about 60% of an adult’s body weight and is present in absolutely all vital processes: it...